Stay inspired with my Wellness & Healthy Lifestyle Tips

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Planting the Seed

Today is day 324 AFF (alcohol freedom forever) for me… and it took me a long time to get here. What I

April is Alcohol Awareness Month

April is alcohol awareness month and it's an opportunity for everyone to take stock of their drinking habits. Since the pandemic began,

Mindful Eating

March is nutrition month and nutrition is an area where I have struggled throughout my life. From trying crazy diets to signing

Never Have a Day One Again

I’ve been reading posts through the various sober groups that I’m a part of and whenever I see someone say “I’m back

Dry February

Did you participate in Dry January? When the New Year comes around resolutions are made and this is very often one that

Bell Let’s Talk Day 2021

Bell Let’s Talk Day is Thursday, January 28 and we’re joining in to help drive progress in mental health. COVID-19 has affected

How to deal with Abstinence Saboteurs

I have a few questions that I would like you to answer with yes or no. Is there someone in your life who:

Stepping it up virtually during COVID-19

As a workplace wellness facilitator, I’ve always tried to find activities that can engage staff located in different areas and those working

100 Days of Alcohol Freedom

Have you come to a point in your life where you question your relationship with alcohol or you feel you are drinking

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.