Thanks for visiting my website! I am have been passionate about wellness dating back to 2002 when I experienced numerous traumatic life experiences that forced me to take a look at my own wellness. Through my personal journey, I have openly shared and advocate the importance of wellness from a “360” perspective. I wholeheartedly live and breathe wellness in my personal life and with my workplace. I’m a proud graduate of the IAWP 2019 class!

Through my accredited education with the International Association of Wellness Professionals, I’m trained in a unique health philosophy called Wellness 360™ that helps people to create health and balance in all areas of their life.

I use a proven coaching process called the CORE Coaching Method which supports my clients to not only reach their goals but create lasting changes.  

As a Wellness 360™ Coach, I help my clients through 5 proven steps designed to help them create total mind-body wellness with tons of support and guidance on their journey.

Learn more about my Wellness 360™ Coaching Programs here.

I also offer specific support related to living a sober life! See the tab about Alcohol Freedom for more info.

Connect with me on Social Media!

Let go of what no longer serves you and return to your authentic and best life!

  About Me:

  • Workplace Wellness Advocate (since 2010)
  • Certified Holistic Wellness Coach with the International Association of Wellness Professionals (IAWP) (graduated in 2019)
  • Wellness 360™ Coach (IAWP)
  • Workplace Wellness Project Coordinator (as of April 2022)
  • Alcohol Freedom Advocate (since 2016)
  • Drug, Solvent & Alcohol Abuse Counselling Diploma
  • NESTA Lifestyle & Weight Management Specialist