Author: helene-sinclair

Mindful Eating

March is nutrition month and nutrition is an area where I have struggled throughout my life. From trying crazy diets to signing

Today is day 324 AFF (alcohol freedom forever) for me… and it took me a long time to get here. What I

April is alcohol awareness month and it's an opportunity for everyone to take stock of their drinking habits. Since the pandemic began,

March is nutrition month and nutrition is an area where I have struggled throughout my life. From trying crazy diets to signing

I’ve been reading posts through the various sober groups that I’m a part of and whenever I see someone say “I’m back

Did you participate in Dry January? When the New Year comes around resolutions are made and this is very often one that

Bell Let’s Talk Day is Thursday, January 28 and we’re joining in to help drive progress in mental health. COVID-19 has affected

I have a few questions that I would like you to answer with yes or no. Is there someone in your life who:

As a workplace wellness facilitator, I’ve always tried to find activities that can engage staff located in different areas and those working

Have you come to a point in your life where you question your relationship with alcohol or you feel you are drinking